Getting Started

Taking the first step towards therapy can be a courageous yet daunting experience, and we want to assure you that our outpatient therapy program is designed with your comfort and growth in mind.

Your initial session with us will primarily involve a warm and collaborative conversation, focusing on gathering information and gaining a deeper understanding of your unique needs, experiences, and goals. We believe in the power of open communication, and this session is an opportunity for you to share as much or as little as you feel comfortable with. Our aim is to create a space that is both comforting and embracing of vulnerability, fostering an environment where you can explore your thoughts and emotions without judgment.

Understanding that embarking on a therapeutic journey can be challenging, our team is dedicated to making this process as seamless as possible. We recognize the importance of establishing a strong therapeutic alliance, and the first session sets the stage for this collaborative relationship. Together, we will discuss your goals for therapy and begin to outline a personalized plan tailored to your unique needs.

The most important part of this journey is to remember that this is about you, your family, and/or your loved one. Never hesitate to ask questions, advocate, and collaborate with your team in order to ensure the best experience to healing.