A Guide to Supporting through Self-Harm
If you love someone who engages in self-harm behaviors, you may feel scared, helpless, or unsure of what to say. You want to help, but worry about saying the wrong thing or making things worse. These feelings are common and…
Understanding ADHD Assessments for Women
Attention-Deficit/Hyperactivity Disorder (ADHD) is often thought of as a childhood condition that primarily affects boys. However, research shows that ADHD is just as prevalent in women, though it is frequently underdiagnosed or misdiagnosed. Studies estimate that nearly 50-75% of women…
Making Mental Health a Normal Topic in Our Lives
It’s important for mental health and wellness to be a normal topic to talk about. This helps to reduce stigma and encourages folks to get the support they need to live a happier life. We can do this by promoting…
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