A Guide to Supporting through Self-Harm
If you love someone who engages in self-harm behaviors, you may feel scared, helpless, or unsure of what to say. You want to help, but worry about saying the wrong thing or making things worse. These feelings are common and…
A Parent’s Guide to Learning Disabilities
As a parent, it is natural to wonder if your child is developing at an expected pace, especially when it comes to learning. Learning disabilities are neurological differences that affect how a child processes information, making it challenging to read,…
Understanding ADHD Assessments for Women
Attention-Deficit/Hyperactivity Disorder (ADHD) is often thought of as a childhood condition that primarily affects boys. However, research shows that ADHD is just as prevalent in women, though it is frequently underdiagnosed or misdiagnosed. Studies estimate that nearly 50-75% of women…
The Emotional Bank Account in Relationships
Have you ever felt like something was off in a relationship? Maybe it’s time to think of relationships like a bank account. This might sound simple, but it’s a great way to keep things balanced and to hold yourself accountable.…
Making Mental Health a Normal Topic in Our Lives
It’s important for mental health and wellness to be a normal topic to talk about. This helps to reduce stigma and encourages folks to get the support they need to live a happier life. We can do this by promoting…
Helping Your Child Play Detective: A Game to Ease Worrying
As parents, it’s common to reassure children when they’re feeling anxious or worried. We say things like “It’ll be okay” or “There’s nothing to worry about.” While meant to soothe, this can lead kids to rely on us for comfort,…
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